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How is the practice of AWARENESS THROUGH MOVEMENT different from a yoga practice or tai chi or some other form of physical movement? One of ... -
How open are you to change? How much change can you accept before you get overwhelmed and put on the brakes? How long it takes to experience... -
By now you have probably experienced the rebound effect, a regression into old behavior that happens when we attempt to move in new directi... -
Yesterday, I led my first Awareness Through Movement Class after a hiatus from teaching. One woman showed up with hip pain. The most obv... -
Counting, rhythm, language, and learning, are all dependent on spatial cognition. Without it, learning to count is impossible, rhythm is dis...
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