An Amazing Method: How It Works!
The man behind the Feldenkrais Method® was way ahead of his time. This powerful practice for improving your life was brought to the States when Dr. Moshe Feldenkrais was invited by the Human Potential Movement.
A physicist who applied those principles to the human structure to promote ease, in the process, Feldenkrais discovered that it improves cognition and helps people change self-limiting habits.
Too Young to Feel So Old? THIS STUFF CAN CHANGE YOUR LIFE. IT IS NOTHING SHORT OF TRANSFORMATIONAL. 3 Reasons Why:
1) It's an easy process to learn that distracts you from whatever you are stressed or impatient about, while at the same time teaching you to focus on EASE, and COMFORT and WHAT WORKS in your movement. Movement is a concrete metaphor for discovery of these capacities in every area of life.
2.) It releases tension and gives you the opportunity to practice expansion of awareness which allows you to navigate space and solve problems systematically. In this way, each lesson is an exercise in applying the scientific method to human experience, so that you regain a sense of power because you now have MORE OPTIONS, and more FREEDOM.
3.) It creates a state change which is measurable as a change in brain wave frequency. When you learn how to do it, it takes you out of the chaos of alpha and into beta and theta frequencies. This has been shown to interrupt the kind of knee-jerk reaction that wrecks havoc on relationships, helping you find your natural STILL POINT of CALM.
Ultimately, a serene mind equates to a state of being open to new possibilities that you could not even see before. Thus, you learn to put yourself into the optimal state for decision-making, cognition, spontaneity, creativity and new insights into the very nature of that which most intrigues you, whatever that might be. It helps you follow your bliss!
Too Young to Feel So Old? THIS STUFF CAN CHANGE YOUR LIFE. IT IS NOTHING SHORT OF TRANSFORMATIONAL. 3 Reasons Why:
1) It's an easy process to learn that distracts you from whatever you are stressed or impatient about, while at the same time teaching you to focus on EASE, and COMFORT and WHAT WORKS in your movement. Movement is a concrete metaphor for discovery of these capacities in every area of life.
2.) It releases tension and gives you the opportunity to practice expansion of awareness which allows you to navigate space and solve problems systematically. In this way, each lesson is an exercise in applying the scientific method to human experience, so that you regain a sense of power because you now have MORE OPTIONS, and more FREEDOM.
3.) It creates a state change which is measurable as a change in brain wave frequency. When you learn how to do it, it takes you out of the chaos of alpha and into beta and theta frequencies. This has been shown to interrupt the kind of knee-jerk reaction that wrecks havoc on relationships, helping you find your natural STILL POINT of CALM.
Ultimately, a serene mind equates to a state of being open to new possibilities that you could not even see before. Thus, you learn to put yourself into the optimal state for decision-making, cognition, spontaneity, creativity and new insights into the very nature of that which most intrigues you, whatever that might be. It helps you follow your bliss!
Image of Dr. Feldenkrais teaching at the Amherst Training curtesy of the IFF.
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