Wednesday, February 08, 2017


How can something so subtle really work? How can something that often looks like nothing is being done be effective? How can movements so small and slow create lasting, effective changes for people?

How does FELDENKRAIS work? It reduces the constant stimulus of the nervous system. We live in an unconscious state of hypermobilization, distraction and pain from old injuries to the body and the psyche. It offers learned self awareness that gives you immediate access to ease, possibility and a new alignment. Polyvagal Theory explains why what may appear to be doing nothing, or so little that it's almost imperceptible, can have such an impact on the sense of well being. Because we get stuck in one way of responding to life due to injury, or accident, or a lifetime of little, additional shocks to the system, only a sense of safety can allow us to move out of that place. 

The polyvagal part of the autonomic nervous system includes these 3 stages of development: Immobilization, mobilization, and social communication or social engagement. By working to reduce the excessive stimulus of the polyvagal system, the body is able to come out of living in a perpetual state of unconscious hyperarousal. New neuroception allows neural circuits to distinguish that one is finally safe, and can resume normal function. It feels like greater awareness, comfort, stability and mobility; it feels like the absence of restriction, the sense of spontaneous well being. It offers an improvement in function that addresses even restrictions you were previously unaware of, in addition to the ones you are actually acutely annoyed or hindered by!

Monday, October 14, 2013

Hip Pain

Yesterday, I led my first Awareness Through Movement Class after a hiatus from teaching.

One woman showed up with hip pain. The most obvious difference between her stance and the other women in the class? She stood with her feet really close together. Not functional, in space or in life. Talk about women being trained to undermine their own success, aliveness and sense of place in the world. Conscious or not, we women have taken in the subtle message to keep our legs together. Especially women who have grown up in the fifties and sixties.

But what other toxic messages have we imbibed from visual media alone? Looking at this photograph, I hear whispers that it's more feminine, that we are here to be pretty, not powerful, that we if we comply, then we get to take advantage of the commandment to manipulate: the only power women are allowed. Why? Because its a form of shadow power, it's not real. Real power emanates from a sense of connection to one's inherent right to be in the world. You would not be here if you were not completely unique, a part of all that is, even as the waves are an intrinsic part of the ocean. You are here to express your unique gift, not to manipulate men into desiring you or your 'services' whatever your skills might be.

So, back to the hip pain thing. Her idea, this lovely woman who showed up for the class, was that she was always trying to do her best, to do the right thing. In this case, she had learned the right thing, or so sh thought, in yoga. She had learned to stand with her feet together in a yoga pose and assumed the famous American axiom that 'more is better' must be true. In some cases it is, in some cases it's not.  Sorry, there are no absolutes in life. Be easier if there were, but until that time, you'd do better to trust your own sense of what feels right. Yoga is an amazing practice for opening the heart - in that realm it's powerful like no other. Yoga is great for strength and stamina, but it's not meant to be practiced with the rigidity of a boot camp. It's not about standing at attention, it's about standing with awareness. If you stand in a Pilates stance all the time, the same thing holds true: you will exhaust yourself and be more stressed. There is a time and place to practice and neither of these excellent exercise methods are meant to teach you a way to stand all the time.

In fact, any fixed idea about how to be that we impose on ourselves is an external construct. Free yourself of the imposition of conceptual ideas about how to stand and I can pretty much guarantee that most of your hip pain will go away. Make it your practice to listen to your body, not the ideas others have taught you, for they are meant to help you, not direct your life for you so that you don't have to.

With respect, I no longer believe it helpful to tell people what they want to hear, but rather, I stand for the truth. And that's just the truth as I see it. You have your own. Live it.


Monday, April 15, 2013

3:15 pm PST 4/15/13 “The Boston Marathon Bombings just happened 10 minutes ago…Grief is a physical experience. It just makes sense to work through it using a somatic, or an embodied approach.” #ATM Boston (twitter hashtag discussion)