Cheap, 5 Minute Fix for PLANTAR Fascitis!

Here's a free 5-Minute TIP for HAPPY FEET even if you don't have problems with your feet! Improves balance, too...        Get a foam swimming noodle from the $1 store. Myofascial release takes at least 90 seconds, so as you stand on the soft roller, shift to put the balls of your feet on the ground, then your heels as in the second photo. Then lower your center of gravity by bending your knees as you shift your weight forwards and backwards over the roller. Then stand on flat ground for minute or two to enjoy the sensation of happy feet! Balance yourself with a hand on the wall as you go up on your toes 10-15 times and you will find your relationship with cramping is no longer intimate and your feet have regained something much closer to a healthy resting length of the fascia and muscles.        The swimming noodle solution is both much cheaper than physical therapy rollers AND the foam is much softer, hence more comfortable for sore feet. Do this at least 3-5X week. It takes five minutes! Can you be kind to yourself for just five minutes a day! If you need support with that, I'm there for ya! Come to class for more about happy feet! Feldenkrais ATM Class: Small Changes Make a BIG Difference Every TUES 6:30 at yoga studio in Jefferson Farm Kitchen 135 S Oregon St Jacksonville, OR Heres the event link on Facebook: https://www.facebook.com/events/383523535671738/ OR Discover New Options for Feeling Better All Over at https://go.oncehub.com/FeldenkraisBookNow Please join us for another great Awareness Through Movement (ATM) Class this Tuesday, 6:30-8 pm at Jefferson Farm Kitchen Yoga Studio, 135 S. Oregon St. in Jacksonville. Text me to RSVP! 541 777-0124 I look forward to it…This week, free the hidden potential of your feet to experience the incredible lightness of being! Hope to see you soon! Gabrielle www.yourlifematters.solutions Moshe Feldenkrais, who developed the method, was ahead of his time. People used to believe that after a certain age the brain did not make new neural connections. But new research confirms that our brains evolve, grow new synapses and adapt, given the right conditions. ATM offers exactly the right conditions! Come experience happy feet!

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